Keep fit, healthy and happy by exercising every day through #Daily15
The concept is simple. Each day, choose an exercise or exercises based on the number 15 and do it!
#Daily15 is fully inclusive and easy to do.
It doesn’t matter if you’re in school, physically distancing or distance learning. It’s a way for everybody to stay physically and mentally healthy, regardless of ability level.
Students and teachers also have the chance of winning AED 500 of sports apparel in our competition throughout the month of Dubai Fitness Challenge.
What is The Daily Mile?
When schools are open, The Daily Mile involves children jogging or running for 15 minutes, at their own pace, every school day.
Younger children run on average one mile in 15 minutes hence the name: ‘The Daily Mile’.
It’s free and simple to do. And UAE studies prove The Daily Mile makes children fitter, healthier, happier and more focused in the classroom.
The Daily Mile UAE is in partnership with ADNOC and supported by the Ministry of Education.
Core Principles of The Daily Mile
The Daily Mile has 10 fundamental principles which, when applied correctly, allow children to reap the full benefits of daily physical activity.
Join the movement
Register your school for The Daily Mile UAE to access the latest updates and resources, and to see your school on our global map.
Join over 11,000 schools and 2.3 million children worldwide already participating!