#Daily15

Keep fit, healthy and happy by exercising every day through #Daily15

It doesn’t matter if you’re in school, physically distancing or distance learning.

#Daily15 is easy to do at home and easy to implement in schools.

It helps you stay physically and mentally healthy – even more important during the current coronavirus pandemic!

#Daily15 is the latest initiative from The Daily Mile UAE in partnership with ADNOC, and is supported by the UAE Ministry of Education.

Choose Your #Daily15

The Daily Mile is 15 minutes of walking, jogging or running every single day. Normally over 3 million children and 12,000 schools worldwide take part.

However with many schools facing restrictions that’s not possible for everybody.

#Daily15 helps you exercise regardless of your school’s situation.

The concept is simple – choose an exercise or exercises based on the number 15, and do it!

Ideally that means 15 minutes of running. But if your school isn’t allowed, or if you can’t go outside, choose something else.

To make it easier we’re sharing a weekly flyer with ideas for your #Daily15

Win 500AED of sportswear every month!

Open to teacher and students. It’s easy!

Submit a pic or video of your #Daily15 exercise to enter a monthly prize draw for 500AED to spend on sportswear.

4 winners (2 students and 2 teachers) will be announced at the end of each month.

How To Enter

Students:
1) Take a pic or video of you doing a #Daily15 exercise
2) Post to Instagram using #Daily15 and #energyforlife

Teachers:
1) Sign up your school to The Daily Mile UAE website here
2) Take a pic or video of you or your students doing a #Daily15 exercise
3) Post to Instagram using #Daily15 and #energyforlife

#Daily15 Challenges

#Daily15 is fully inclusive and easy to do.

It doesn’t matter if you’re in school, physically distancing or distance learning. It’s a way for everybody to stay physically and mentally healthy, regardless of ability level.

Need some inspiration? You can access current and past #Daily15 challenges below.

Past challenges:
Week 2
Week 1

Week 3

Government Guidance

IMPORTANT – always follow the government’s latest guidance to keep your family safe and help protect others. If anyone in your household is expressing symptoms, please don’t venture outside.

For further guidance and updates, please visit the U.AE website.