The #DailyMileAtHome

This summer we want to help all students and their families stay active while staying safe.

We would like to introduce all families across the UAE to The #DailyMileAtHome. It’s an easy and fun way to keep fit and maintain good health and well-being for you and your children.

The #DailyMileAtHome is 15 daily minutes of ANY physical activity – not only walking, jogging or running.

Remember – always follow the government’s latest guidance when exercising, especially outdoors.

Examples of The #DailyMileAtHome

We’d love to see you doing The Daily Mile, so be sure to post your workout on social media using #DailyMileAtHome

  • INDOOR OBSTACLE COURSE - Build a fun obstacle course in your own home with different challenges
  • ONLINE WORKOUTS - Try out @daman_heroes workouts led by UAE citizens and residents
  • SKIPPING - Work up a sweat by jumping rope outside in the early morning or evening
  • SWIMMING - Now pools are open you can go out for a socially distanced swim
  • RUNNING - 15 minutes of running outdoors. Best during the cooler parts of the day

Win AED 1,000 to spend at Go Sport

MOVE IT
Show us how you’ve been maintaining your physical activity while schools are closed.
FILM IT
Film a short video of your chosen exercise on your own or with friends and family.
TAG IT
1) Use #DailyMileAtHome
2) Tag @thedailymile_ae
3) State your school name
WIN IT
Enter a monthly draw to win AED 1000 to spend at Go Sport.
3 winners every month.

The school with the most participants WINS a trophy and video of them doing The #DailyMileAtHome

Competition flyer

Family Fun Challenges

Each week we’ll share weekly Family Fun Challenges for your #DailyMileAtHome!

Please film and tag us on Instagram and Facebook and we’ll do our best to include a short clip of you in our monthly #DailyMileAtHome diaries, featuring those who took part.

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8

Week 9

Government Guidance

IMPORTANT – always follow the government’s latest guidance to keep your family safe and help protect others. If anyone in your household is expressing symptoms, please don’t venture outside.

For further guidance and updates, please visit the U.AE website.