The #DailyMileAtHome

This summer we want to help all students and their families stay active while staying safe.

We would like to introduce all families across the UAE to The #DailyMileAtHome. It’s an easy and fun way to keep fit and maintain good health and well-being for you and your children.

The #DailyMileAtHome is 15 daily minutes of ANY physical activity – not only walking, jogging or running.

Remember – always follow the government’s latest guidance when exercising, especially outdoors.

Win AED 1,000 to spend at Go Sport

Show us how you’ve been maintaining your physical activity while schools are closed.
Film a short video of your chosen exercise on your own or with friends and family.
1) Use #DailyMileAtHome
2) Tag @thedailymile_ae
3) State your school name
Enter a monthly draw to win AED 1000 to spend at Go Sport.
3 winners every month.

The school with the most participants WINS a trophy and video of them doing The #DailyMileAtHome

Competition flyer

Family Fun Challenges

Each week we’ll share weekly Family Fun Challenges for your #DailyMileAtHome!

Please film and tag us on Instagram and Facebook and we’ll do our best to include a short clip of you in our monthly #DailyMileAtHome diaries, featuring those who took part.

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8

Week 9

Government Guidance

IMPORTANT – always follow the government’s latest guidance to keep your family safe and help protect others. If anyone in your household is expressing symptoms, please don’t venture outside.

For further guidance and updates, please visit the U.AE website.